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X-ORIGINAL-URL:https://oldtownhotsprings.org/
X-WR-CALNAME:Old Town Hot Springs
X-WR-CALDESC:Hot Springs & Fitness Center - Steamboat Springs, Co
X-WR-TIMEZONE:America/Denver
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TZID:America/Denver
X-LIC-LOCATION:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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DTSTART:20261101T010000
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CLASS:PUBLIC
UID:MEC-53ed4e78d23ed3936cf40a38e614ecda@oldtownhotsprings.org
DTSTART;TZID=America/Denver:20260403T131500
DTEND;TZID=America/Denver:20260403T141500
DTSTAMP:20260217T104309Z
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CREATED:20260217
LAST-MODIFIED:20260320
PRIORITY:5
SEQUENCE:21
TRANSP:OPAQUE
SUMMARY:Strength Training & Conditioning
DESCRIPTION:This class combines traditional strength training with free weights, mobility work, heavy lifting, agility drills, and conditioning for a comprehensive, full-body workout. Emphasis is placed on proper technique, functional movement, and progressive overload to safely build strength, power, and endurance. Suitable for a wide range of fitness levels, with modifications and progressions provided.\nPlease register for classes via the members portal ( https://oldtownhotsprings.org/members ) and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here ( https://oldtownhotsprings.org/guests ).\n
URL:https://oldtownhotsprings.org/events/strength-training-conditioning-fri/
LOCATION:Studio A
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