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X-ORIGINAL-URL:https://oldtownhotsprings.org/
X-WR-CALNAME:Old Town Hot Springs
X-WR-CALDESC:Hot Springs & Fitness Center - Steamboat Springs, Co
X-WR-TIMEZONE:America/Denver
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DTSTART:20260308T030000
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DTSTART;TZID=America/Denver:20260520T090000
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SUMMARY:Seated Strength
DESCRIPTION:Seated Strength is a senior-friendly, full-body fitness class designed to build strength, improve balance, and boost confidence in movement.  This class uses light weights and a sturdy chair for seated exercises or standing support. Participants work at a comfortable pace while targeting major muscle groups, helping maintain mobility, stability, and everyday functional strength. All movements are low-impact and easily modified, making Seated Strength ideal for older adults of varying fitness levels who want a safe, supportive, and effective workout.\nPlease register for classes via the members portal ( https://oldtownhotsprings.org/members ) and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here ( https://oldtownhotsprings.org/guests ).\n
URL:https://oldtownhotsprings.org/events/seated-strength-806/
LOCATION:Studio A
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