Between aching joints and injury recovery, some movements just donโt feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Health & Wellness Inspiration
GRIT 2025
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs.ย When:ย Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating lifeโs...
Ask a Trainer: Finding a Routine that Fits Your Life
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. Thatโs why weโre excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
Staying Up On Falls UCHealth & Old Town Hot Springs
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Gift Guide: Memorable Experiences for Everyone on Your List
Gift-giving can be challengingโfinding something unique and meaningful takes time and thought. Thatโs why weโve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Health Benefits of Cold Water Immersion
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
Mobility Workshop
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Couch to 10K
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break.ย The program consists of 3 runs per week and is designed to gradually build up your running...
Ski & Snowboard Fitness Starts October 2
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with Joanne Orce & Marisa Risbara The program is offered at 3 different times this year: โข Monday & Friday at 6 AM with Joanne Orce starting October 2 through December 8. โข Tuesday & Thursday at...