Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
Last month, we poured 170+ yards of concrete to form the base of our new competition lap pool! Our construction crew has started the rebar work on the walls, and after completing inspections, the walls will be formed with shotcrete. You can also see the base of the...
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce, Mike Benedict, and Marisa Howard. The program is offered at 3 different times this year: • NEW! Wednesday & Friday at 6 AM with Mike Benedict starting October 2 through...
Join us for our Cocktails and Construction event on Wednesday, August 21, from 4 – 6 PM at Old Town Hot Springs. Attendees will get a tour of the construction site and hear updates from the OTHS team. We will also provide tasty appetizers and refreshing libations for...
The lap pool reconstruction project continues to make significant progress, thanks to our dedicated construction team! The walls of the hot pool, community pool, and kiddie splash pad area have taken shape, with the shotcrete work completed last week. The shells were...
The Old Town Hot Springs Community Support Program exists to further our mission and ensure that all community members, regardless of age or financial status, have access to quality health and wellness opportunities. The program is divided into two areas: Nonprofit...
Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2. What's Included: Baseline Test (FTP)...
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with Joanne Orce & Marisa Risbara The program is offered at 3 different times this year: • Monday & Friday at 6 AM with Joanne Orce starting October 2 through December 8. • Tuesday & Thursday at...
