ELDOA & More
This class is grounded in ELDOA principles. ELDOA [el-doh-ah] has been used among professional athletes and elite-level sports for the past two decades and is now accessible to you. Expect to gain postural awareness (injury prevention), hydrate the tissue through specific movement and postures (including spinal discs and tissues), and improve nervous system range and capacity (improved recovery). Postures can be modified for any level.
Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.