ROW & TRX
A rewarding 45-minute, full-body rowing, and TRX experience. Build aerobic endurance and muscular strength with these challenging combinations of classes that incorporate resistance training with your bodyweight, muscular strength, stability, flexibility, and overall cardiovascular health.
Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.