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Weekday: 6am-9pm Weekend: 7am-9pm

Spin From Your Core

Join our new instructor, Pam Pieknik for Spin From Your Core! This class combines upbeat music with a focus on core strength, delivering a fun, high-energy, 45-minute workout on the bike. You can expect a variety of training intervals, along with a warm-up, cool-down, and stretching.

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Date

Oct 09 2024

Time

9:00 am - 9:45 am

Location

Spin Room
Spin Room