FTP Spin

Take the plunge and join us for this monthly FTP spin class with fast-paced, motivating music. Functional Threshold Power (FTP) is a measure of the power (watts) you can hold on the bike for an hour and is a common measure of cycling fitness. The class will follow the exact same format from month to month to best measure fitness gains.

Your FTP score also improves the accuracy of your workout in our Stages Flight system.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.