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Weekday: 6am-9pm Weekend: 7am-9pm

Voted the Best of the Boat gym for 11 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.

 

Age Requirements at the OTHS Gym:

Age 0-7: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 8-11: Must be accompanied by an adult while using the gym. A Smart Start Orientation is recommended but not required. 
Age 12-14: Must have completed the Smart Start Orientation before using the gym without an adult.
Age 15+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.

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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.

Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!

Youth Smart Start

At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Youth ages 8-11 must be accompanied by an adult for the first session.

  • Age 8-10 – Intro to cardio equipment
  • Age 11-12 – Intro to cardio and circuit equipment
  • Age 13-14 – Intro to cardio, circuit and free weights

The Youth Smart Start Orientation is required for youth age 12 -14 to use the fitness facility without an adult. Youth 15+ are recommended to take this orientation if they have no prior gym experience. Youth 8-11 are still required to have an adult present while using the fitness facility even if they have taken the Smart Start orientation.

 

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Tour the Facility

We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.

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Learn How

We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.

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Ask Questions

Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.

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Fitness Events

Intro to Meditation Workshop

Intro to Meditation Workshop

Join Old Town Hot Springs and well-being coach Anna Lawrence for a four-part Primordial Sound Meditation Workshop this fall. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and...

Community Appreciation Day

Community Appreciation Day

Join us for our annual Community Appreciation Day on Sunday, September 11 from 7 AM - 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support! Community Appreciation...

Youth Tri Camp 2022

Youth Tri Camp 2022

Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 9-14 who can swim at least 25 yards freestyle and are...

Inspiration Hub

100 Drops to Make a Splash

100 Drops to Make a Splash

Old Town Hot Springs is ending 2022 with a splash! One of our very generous donors, John and Mary Ann Duffey has pledged to donate $50,000 if we are able to get 100 individual donations from now through the end of 2022. Your generous donation will truly make a...

Low Impact Exercise Options in Water

Low Impact Exercise Options in Water

Peggy Vanvliet has been a water aerobics instructor at Old Town Hot Springs for more than 30 years. She started as a lifeguard and even spent some time working at the front desk, where she observed a growing need for water-based exercise programs. “I observed a need...

Intro to Meditation Workshop

Intro to Meditation Workshop

Join Old Town Hot Springs and well-being coach Anna Lawrence for a four-part Primordial Sound Meditation Workshop this fall. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and...