Gym

We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.

Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!

Youth Smart Start

At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Youth ages 8-11 must be accompanied by an adult for the first session.

• Age 8-10 – Intro to cardio equipment
• Age 11-12 – Intro to cardio and circuit equipment
• Age 13-14 – Intro to cardio, circuit and free weights

The Youth Smart Start Orientation is required for youth age 12 -14 to use the fitness facility without an adult. Youth 15+ are recommended to take this orientation if they have no prior gym experience. Youth 8-11 are still required to have an adult present while using the fitness facility even if they have taken the Smart Start orientation.