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Weekday: 6am-9pm Weekend: 7am-9pm

Voted the Best of the Boat gym for ten years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could possible do in one week! The fitness center is available to visitors with a day pass.

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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.

Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!

Youth Smart Start

At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Youth ages 8-12 must be accompanied by an adult for the first session

  • Age 8-10 – Intro to cardio equipment
  • Age 11-12- Intro to cardio and circuit equipment
  • Age 13-14 – Intro to cardio, circuit and free weights

The Youth Smart Start Orientation is required for youth age 12 to use the fitness facility without an adult. Youth 13+ are recommended to take this orientation if they have no prior gym experience. Youth 8-11 are still required to have an adult present while using the fitness facility even if they have taken the Smart Start orientation.

 

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Tour the Facility

We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.

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Learn How

We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.

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Ask Questions

Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.

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Fitness Events

New Six Week Ski Fitness Class

New Six Week Ski Fitness Class

There's still time to get in shape for ski season! Due to demand, we're adding a six-week Ski Fitness program. The only catch is that it starts on Monday, October 11th so sign up now! Ski Fitness with Joanne Orce - M/W at 5:45am (Studio A or Outside) Mondays &...

Log Rolling at Old Town Hot Springs

Log Rolling at Old Town Hot Springs

Logrolling sounds like a fun activity to try but did you know that it is a major competitive sport? In a log rolling competition, two athletes stand on a key log and attempt to make the other fall off through running, kicking the log, sprinting, and stopping. This...

Climbing Classes at Old Town Hot Springs

Climbing Classes at Old Town Hot Springs

As the weather turns colder, take advantage of the upcoming climbing classes at Old Town Hot Springs. Whether you are looking for a new activity to try with your kid, want to improve your existing climbing skills, or looking for a fun cross-training opportunity, give...

Inspiration Hub

New Six Week Ski Fitness Class

New Six Week Ski Fitness Class

There's still time to get in shape for ski season! Due to demand, we're adding a six-week Ski Fitness program. The only catch is that it starts on Monday, October 11th so sign up now! Ski Fitness with Joanne Orce - M/W at 5:45am (Studio A or Outside) Mondays &...

Log Rolling at Old Town Hot Springs

Log Rolling at Old Town Hot Springs

Logrolling sounds like a fun activity to try but did you know that it is a major competitive sport? In a log rolling competition, two athletes stand on a key log and attempt to make the other fall off through running, kicking the log, sprinting, and stopping. This...

Climbing Classes at Old Town Hot Springs

Climbing Classes at Old Town Hot Springs

As the weather turns colder, take advantage of the upcoming climbing classes at Old Town Hot Springs. Whether you are looking for a new activity to try with your kid, want to improve your existing climbing skills, or looking for a fun cross-training opportunity, give...