This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Les Mills BODYPUMP is the Original Barbell Class, the ideal workout for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation, and great music!

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

This is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles, without the use of weights.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Les Mills RPM^™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

After RPM, stretch it out with Pam at the Les Mills BODYFLOW class from 12 – 1 PM in Studio A.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Ideal for anyone and every one, this yoga-based class will improve your mind, your body, and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Les Mills BODYPUMP is the Original Barbell Class, the ideal workout for anyone looking to get lean, toned, and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation, and great music!

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.