BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete!

Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!

Please plan to arrive 10 minutes early to class to allow for adequate setup time. Due to popularity, these classes tend to be on a waitlist. Attendees must arrive 5 minutes before class, or your spot will be given to someone on the waitlist.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

This is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles, without the use of weights.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Ideal for anyone and every one, this yoga-based class will improve your mind, your body, and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

The Middle School Strength and Conditioning program is for athletes who are 10 years old through 14. Our focus is to teach young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 45 minutes in length and incorporates strength, conditioning, speed, explosive power, and flexibility. 

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Roll it Out is a floor class taught on small myofascial release balls. This is a great opportunity to slow down and engage in recovery fitness through the parasympathetic nervous system and your body’s intelligent healing processes. This technique increases range of motion, hydrates tissues, and encourages trigger point release while engaging the core. This class will empower you with self-care skills to enjoy in class, at home, or even take with you on your travel adventures. Wear form-fitted and longer clothing for best results.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.