Personal Training & Physical Therapy

As a member of Old Town Hot Springs, you have access to our personal training team. Personal training is an optional fitness choice and is not included in membership; however, we can customize a training program to fit your needs. We have many certified and talented personal trainers who are ready to help you meet your health and fitness goals.

Our personal training program includes the following services:

• Weight Room Orientation
• Personalized Strength Program (PSP)
• Post Rehab Program
• Personal Training
• Partner Training
• Youth Weight/Cardio Program
• Youth Personal Training
• Flexibility Training
• Body Fat Analysis
• Assisted Stretching
• Pilates Training

Looking for a more cost-effective way to get direct, hands-on training to reach your fitness goals? Whether you have a friend or partner that wants to train with you, we have options for partner personal training with one of our certified instructors. Contact us today to get started!

Frequently Asked Questions

• Please pre-pay for your training at the Guest Services Desk.
• You can purchase up to 10 sessions at a time.
• The client should be on time for training sessions and ready to go.
• 24-Hour notice is required to cancel a session – if notice is not given at least 24 hours prior to appointment the session will be deducted from your current package.
• All sessions will start and end at the scheduled time.
• All Personal Training sessions are non-transferable and nonrefundable.
• All sessions expire 12 months from purchase date.

At Old Town Hot Springs, our physical therapy services are rooted in an Exercise-Forward Physical Therapy and Rehabilitation approach. This is an active methodology designed to restore functional movement patterns through targeted exercises that retrain muscle groups, enhance neuromuscular coordination, and improve mobility. These interventions are individualized to each client’s capabilities and goals, with a strong emphasis on education and long-term self-management.

We complement our land-based rehabilitation with aquatic therapy in our warm water pools, offering a low-impact, highly effective environment for reducing stiffness, relieving pain, and improving range of motion. This integrative approach is especially beneficial for those managing arthritis or acute conditions and often leads to quicker progress and better long-term outcomes.

Physical Therapy Rates