BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete!

Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!

Please plan to arrive 10 minutes early to class to allow for adequate setup time. Due to popularity, these classes tend to be on a waitlist. Attendees must arrive 5 minutes before class, or your spot will be given to someone on the waitlist.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A rewarding 45-minute, full-body rowing, and TRX experience. Build aerobic endurance and muscular strength with these challenging combinations of classes that incorporate resistance training with your bodyweight, muscular strength, stability, flexibility, and overall cardiovascular health.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Yoga classes focus on slow and purposeful postural poses, alignment and breath work All yoga classes unless specified are for all levels.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Cardio barre combines barre work and lightweights for a full-body lengthening and sculpting experience that will leave you feeling strong and confident.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

This is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles, without the use of weights.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Happy Hour Yoga is a community-based all levels yoga flow class. It is taught by rotating instructors that will bring their own flavor to the yoga experience. Expect an unwinding, rejuvenating, and calming practice to end your week.

Just like “the traditional happy hour”, you are encouraged to bring a friend! Guests can attend this class for only $10 ($29 normally).

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.