Gym
Voted the Best of the Boat gym for 12 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.
Age Requirements at the OTHS Gym:
Age 0-9: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 10-13: Must be accompanied by an adult (18+) while using the gym. A Smart Start Orientation is recommended but not required.
Age 14+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.
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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.
Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!
Youth Smart Start
At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Our Youth Smart Start Orientation is recommended for youth 14+.
Tour the Facility
We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.
Learn How
We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.
Ask Questions
Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.
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Fitness Events
Summer Fit
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Steamboat Swim Team Returns May 2025
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Inspiration Hub
Summer Fit
Join Isabella and Train for all the activities you will do this summer! Preparing and maintaining your level of fitness for all the activities you do. Whether that is Hiking, Biking, Swimming, Climbing, Running, or Walking, Summer Fit will keep you staying in...
Steamboat Swim Team Returns May 2025
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Ask a Trainer: Ouch! That hurt…What Now?
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...