MetCon and Muscle

MetCon and Muscle is a dynamic 45-minute class blending the best of conditioning and strength. We kick off with a short, fast-paced full-body strength set to fire up your metabolism, then shift into slow, concentrated full-body strength, focusing on form and progression. Expect a variety of exercises designed to build lean muscle, improve stamina, and leave you energized. All levels welcome with scaling options provided.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.