Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
A new year is a great time to refresh your routines and set meaningful wellness goals. But it takes effort and intention. This helpful goal-setting guide from UCHealth highlights that real success comes from creating small, realistic habits and finding support along...
