Mat Pilates
Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain.
Please register for classes via theย members portalย and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use theย guest portal here.