Pop Up Row 45
Technique coaching & drills during the 5′ warmup.ย 3×7′ on with ascending stroke rates, and about 3′ rest, followed by a quick bodyweight leg circuit and cooldown.ย
Technique coaching & drills during the 5′ warmup.ย 3×7′ on with ascending stroke rates, and about 3′ rest, followed by a quick bodyweight leg circuit and cooldown.ย