Vinyasa Flow is a class that flows through creative sequencing, all while staying within the integrity of the poses. In this class you will learn the sequencing by holding poses (sun side), then flow through them breath-led (Lunar side). A perfect balance!
Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.