Strength Core Stretch

This strength class will incorporate the use of dumbbells, resistance bands, and body weight to target the back, chest, shoulders, triceps, and biceps, as well as the lower body. There will be an emphasis on technique, posture, alignment, and lower repetitions using more weight. The strength portion will be complemented by pilates and a thorough stretch.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.