Yoga for Joints & Joint Replacement: Hip

Whether caring for a delicate hip, ‘prehabbing’ for a replacement, or rehabbing post-surgery, yoga can play an important role in strengthening and increasing hip mobility. This 75-minute class will review anatomy, hip alignment, yoga props to use at home and in the studio, and modifications you can easily make to start a new practice or grow your existing practice safely and pain-free.

Instructor Bio:
Betsy Cook has 40 years of yoga and fitness teaching experience. She’s earned five 200-hour yoga certifications in Hatha, Sivananda, Iyengar, Ashtanga, and Anusara Yoga, is currently earning a 300-hour yoga certification, and holds a BSc degree in Exercise Science from the University of Wyoming. She specializes in assisting her students in developing safe, alignment-based individual practices.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.