Gym
Voted the Best of the Boat gym for 12 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.
Age Requirements at the OTHS Gym:
Age 0-9: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 10-13: Must be accompanied by an adult (18+) while using the gym. A Smart Start Orientation is recommended but not required.
Age 14+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.
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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.
Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!
Youth Smart Start
At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Our Youth Smart Start Orientation is recommended for youth 14+.
Tour the Facility
We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.
Learn How
We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.
Ask Questions
Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.
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Fitness Events
Community Appreciation Day
Join us for our annual Community Appreciation Day on Sunday, September 11 from 7 AM - 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support! Community Appreciation...
2022 Cross Training for Runners with Coach Joanne
Are you thinking of tackling a running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs Marathon is on June 5th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...
Ease Back Into Fitness in 2022
Ease Back Into Fitness in 2022 The new year is a time that many individuals dive back into their fitness-related goals. This fervor can so often lead to burnout and abandonment of lofty resolutions. Mike McCannon, personal training and group exercise instructor at Old...
Inspiration Hub
Summer Fit
Train for the Mountains You Will Climb Get in shape and stay in shape so you can tackle any mountain this summer with a dedicated, focused, small-group personal training class with Mike Benedict. A typical session includes a dynamic warm-up and a full-body workout...
April 2024 Construction Update
You may have noticed a lot of action in the lap pool construction area! Here's a quick recap of what has been going on: The underground utility work is officially complete! The kiddie pool, community pool, and hot pool forms are nearly complete, and the plumbing for...
2023 Community Support Program Impact
The Old Town Hot Springs Community Support Program exists to further our mission and ensure that all community members, regardless of age or financial status, have access to quality health and wellness opportunities. The program is divided into two areas: Nonprofit...