Gym
Voted the Best of the Boat gym for 12 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.
Age Requirements at the OTHS Gym:
Age 0-9: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 10-13: Must be accompanied by an adult (18+) while using the gym. A Smart Start Orientation is recommended but not required.
Age 14+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.
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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.
Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!
Youth Smart Start
At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Our Youth Smart Start Orientation is recommended for youth 14+.
Tour the Facility
We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.
Learn How
We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.
Ask Questions
Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.
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Fitness Events
Winter Tri Club with Coach Joanne
Winter Tri Club with Coach Joanne Orce Starts January 2nd, 2022. Sundays from 7am - 10am for 9 Weeks This club is for adults of ALL experience levels. The weekly winter session includes a pool workout, a bike ride, a run, and some strength training; depending on the...
New Six Week Ski Fitness Class
There's still time to get in shape for ski season! Due to demand, we're adding a six-week Ski Fitness program. The only catch is that it starts on Monday, October 11th so sign up now! Ski Fitness with Joanne Orce - M/W at 5:45am (Studio A or Outside) Mondays &...
Log Rolling at Old Town Hot Springs
Logrolling sounds like a fun activity to try but did you know that it is a major competitive sport? In a log rolling competition, two athletes stand on a key log and attempt to make the other fall off through running, kicking the log, sprinting, and stopping. This...
Inspiration Hub
GRIT 2024
Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2. What's Included: Baseline Test (FTP)...
Mobility Workshop
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Summer Camp 2024
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....