Member Portal

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Class Schedule

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970-879-1828

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Weekday: 6am-9pm Weekend: 7am-9pm

Old Town Hot Springs wants to make health and wellness accessible to everyone in the Yampa Valley, including our senior community. We offer numerous, weekly classes geared toward seniors wishing to lead a healthy lifestyle. View full details of our senior-friendly fitness classes below.

Senior Programming
Senior Programming
Senior Programming
Fit 4 Life

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

H20 Deep

Held in the deep portion of our hot pool, this class focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Building Better Balance

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Essentrics

This is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles, without the use of weights.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Zumba

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.