Introduction If you’ve been driving past Old Town Hot Springs lately, you have probably noticed the beautiful new mural on the pump house. We are so thankful to have partnered with two wonderful artists to make this piece come to life, Catie Michel and Melanie Damore....
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
We are excited to participate in Token Tuesdays this month at Mountain Tap Brewery! Every Tuesday in February, guests receive a wooden token for each beer they purchase. Before leaving, drop your token(s) in the OTHS Token Tuesday box, and at the end of the...
Seasons Transitioning As the days grow shorter and the air turns crisp, winter is here in Steamboat Springs, CO! This season brings a wave of new faces to town, along with the homecoming of family and friends who grew up here. Our famous champagne snow offers endless...
