The Old Town Hot Springs Community Support Program exists to further our mission and ensure that all community members, regardless of age or financial status, have access to quality health and wellness opportunities. The program is divided into two areas: Nonprofit...
Train for the Mountains You Will Climb This Summer Join OTHS and personal trainer and coach Mike Benedict for Spring Fit 2024! The program is every Tuesday & Thursday at 6 AM, starting April 16 through June 6. Although we have had an awesome winter filled with...
Join Amy Charity and Katie Lindquist for GRIT: Twelve 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from March 26 through May 2. What's Included: Baseline Test (FTP)...
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....
We started construction on the final phase of our Capital Campaign in September of 2023 with the plan to replace the aging lap pool with a new community pool, lap pool, hot pool, and kiddie splash pad area. We are disappointed to share that our timeline has been...
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
Looking to get in shape but not sure where to start? In this new 6-week program, participants will gain the knowledge and skills to safely and effectively begin weightlifting. Guided by an expert coach, participants will learn the proper form and technique for a...
December 20th Update: We are absolutely over the moon to announce that we have reached our Triple Your Impact match limit and have raised over $750K in donations since launching on November 1. Our team is blown away by the incredible generosity and support of this...
Join Old Town Hot Springs for three days a week of programmed functional fitness in small classes with personalized instruction that will build your strength, skills, and endurance so you can get out and do the things you love. You will be coached to use barbells,...
