The Benefits of Strength Training for Women: A Free Wellness Seminar September 17th from 6 – 7:15 pm Join us for the third event in our Women’s Health & Wellness Seminar Series, led by personal trainer and life coach Reall Regan and OTHS Fitness Director Lisa...
Join Us for Community Appreciation Day at Old Town Hot Springs! We’re saying thank you the best way we know how, by inviting our local community to enjoy Old Town Hot Springs on us! All Routt and Moffat County residents are invited to visit the facility free of charge...
Relaxation, Reimagined: Why a Massage at Old Town Hot Springs Is More Than Just a Massage At Old Town Hot Springs, we want you to walk away feeling like wellness is more than just a one-hour appointment. Whether...
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: • Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out • Wednesday & Friday at 12...
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
New: Private Women's Self-Defense Class Take part in a personalized, two-hour women’s self-defense workshop led by Lindsay Heideman at OTHS. In this hands-on session, you’ll learn essential techniques rooted in Brazilian Jiu-Jitsu that can help you protect yourself in...
Introduction If you’ve been driving past Old Town Hot Springs lately, you have probably noticed the beautiful new mural on the pump house. We are so thankful to have partnered with two wonderful artists to make this piece come to life, Catie Michel and Melanie Damore....
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
