Empowerment Through Self-Defense: 4-Week Women’s Self-Defense Program
Join OTHS and Lindsay Heideman for her last women’s self defense training before leaving Steamboat!
This transformative 4-week self-defense program is designed specifically for women, where you’ll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu. Her program focuses on empowering you with practical skills to protect yourself, build confidence, and enhance your personal safety.
The program features offensive techniques such as distance management, wrist releases and various escape methods. We will advance to defensive techniques such as the shirt choke, the armbar and the triangle. Each class builds upon the last, providing a solid foundation in self-defense while emphasizing practical application and safety.
WHEN:
Mondays from 6:30 โ 7:30 pm starting July 6 through July 27
REGISTRATION:
$60 for members and $75 for guests. Members may register online using the members portal,ย and guests may registerย here. Members and guests can also register by stopping by or calling the OTHS front desk atย 970.879.1828.