Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
These triathlon classes are for adults of ALL experience levels in swimming, biking and running. The weekly summer sessions include a pool workout, a spin class and an outdoor run. In addition, there will be lots of information on transitions, nutrition, training and...
Join Isabella and Train for all the activities you will do this summer! Preparing and maintaining your level of fitness for all the activities you do. Whether that is Hiking, Biking, Swimming, Climbing, Running, or Walking, Summer Fit will keep you staying in...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 5 – 9 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
