Train with purpose for the Steamboat Marathon on June 7 This 16-week training program is specifically designed to support runners preparing for the Steamboat Marathon, Half-Marathon & 10K on June 7, while also welcoming anyone training for a spring marathon or...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
A fun and mindful after-school activity designed to help kids ages 4-8 move, stretch, and unwind! WHEN: Thursday from 4:30 - 5:30 pm, starting January 8 - March 26 WHAT: This 12-week kids yoga program introduces young yogis to balance, breathwork, and playful movement...
Humor for Well-Being: A Free Wellness Workshop Thursday, December 4, at 6 pm Join Jackie Michels for the next installment of the Womenโs Free Wellness Series as we explore the surprising health benefits of laughter. In a world that often feels stressful and...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs.ย When: Tuesdays and Thursdays at 7:15 - 8:30 AM from November 18 through December 18. (No classes the week of...
Join OTHS for another round of Ski & Snowboard Fitness with Joanne Orce and Marisa Howard this January! WHEN: Monday & Friday from 6-7 am, starting January 5 through March 13 Tuesday & Thursday from 12-1 pm, starting January 6 through March 12 WHAT: Due to...
Discover the power of martial arts through the American Taekwondo Association (ATA). Whether you're looking to build confidence, learn self-defense, or simply enjoy a fun and positive activity, ATA training offers something for everyone. Why Join ATA? Build Lifelong...
Empowerment Through Self-Defense: 5-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 5-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: โข Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out โข Wednesday & Friday at 12...
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
