Events

Athletic, cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

Elevate45 is an exhilarating HIIT-style workout, designed to ignite your metabolism, elevate your heart rate, and challenge your limits! This dynamic fitness experience combines timed intervals, EMOMs (Every Minute on the Minute), AMRAPs (As Many Rounds As Possible), and more, delivering a full-body workout that blends strength and cardio high-intensity training. Scalable to all levels, […]

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the […]

Tuesday morning’s class is a challenging, grounding Vinyasa practice that connects movement to breathe in a mindful sequence of yoga poses. Through breath and body awareness, this class cultivates physical and emotional opening. Note: This class is suitable for all levels – just let the instructor know, and they will help with any modifications! Please […]

This class is designed to work your entire body and will introduce you to different exercises. Uses a variety of strength training equipment, straightforward muscle work for lean muscle definition. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]

This rowing class is for both novice and experienced indoor rowers interested in participating in group rowing workouts. Sessions will last for 45 minutes and will involve a series of intervals of varying length and intensity. Indoor rowing provides an aerobic, efficient low-impact workout while strengthening leg, arm, back, and core muscle groups. Appropriate for […]

This class incorporates the combination of yoga, Pilates, strength, and balance. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Inspired by elite athletic training principles, this LES MILLS CORE class is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Please register for classes via the members portal and […]

Yoga classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels. Please register for classes via the members portal and make sure to […]

Master’s Row Class is designed for swimmers. Rowing teaches early catch, hand speed, feel, a relaxed recovery, pace at various speeds, and negative splitting, which will keep swimmers up to speed when not in the water. Rowing workouts are used worldwide among elite swimmers as a training tool to enhance endurance, speed, and strength. Please […]