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Class Schedule

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Weekday: 6am-9pm Weekend: 7am-9pm

Events

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November 2025

LES MILLS CORE 30

Inspired by elite athletic training principles, this LES MILLS CORE class is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Please register for classes via the members portal and […]
11 Nov
9:35 am - 10:05 am
Studio A
Studio A
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Gentle Yoga

This gentle yoga class would appeal to those who prefer to refrain from wrist and shoulder pressure by eliminating poses that would affect those areas. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If […]
11 Nov
10:30 am - 11:45 am
Studio A
Studio A
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Building Better Balance

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels. Please register for classes via the members portal and make sure to […]
11 Nov
10:30 am - 11:15 am
Studio B
Studio B
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Intermediate Vinyasa Flow Yoga

Vinyasa Flow is a class that flows through creative sequencing, all while staying within the integrity of the poses. In this class you will learn the sequencing by holding poses (sun side), then flow through them breath-led (Lunar side). A perfect balance! Please register for classes via the members portal and make sure to unregister if you […]
11 Nov
12:00 pm - 1:00 pm
Studio A
Studio A
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H20 Deep

H20 deep takes place in the deep end of the pool. In the summer it takes place in our 80 degree lap pool. Class focuses on core development, flexibility and strength. Everyone is welcome in this class that is popular among seniors. Please register for classes via the members portal and make sure to unregister if you […]
11 Nov
12:00 pm - 1:00 pm
Deep End of Lap Pool
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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
11 Nov
4:30 pm - 5:30 pm
Studio B
Studio B
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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
11 Nov
4:30 pm - 5:30 pm
Studio A
Studio A
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HIIT

This High Intensity Interval Training class will alternate between bursts of high and low intensity exercises. It is designed to burn fat, increase metabolism, and build lean muscle fast. You will engage in a variety of exercises that target different muscle groups. This class is suitable for people of various fitness levels, as exercises can […]
11 Nov
5:45 pm - 6:45 pm
Studio A
Studio A
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Pedal & Empower

Join us every Tuesday evening for a 45-minute journey of strength, sweat, and sisterhood. Pedal & Empower welcomes women at all fitness levels to push boundaries while celebrating exactly where you are today. Our specially curated playlist featuring indie vibes, hip-hop beats, and pop anthems will keep your energy soaring as you build endurance and […]
11 Nov
5:45 pm - 6:30 pm
Spin Studio
Spin Studio
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The Mythology of Yoga

Join teacher, Betsy Nauman Cook, for our 3-part series “The Mythology of Yoga”. Each practice connects the physical (Asana) practice to the ancient stories, symbols, and philosophies that form the foundation of yoga. These hour-long practices deepen students’ understanding of the poses and their intentionality as they move to the stories of Hanuman, Shiva, and Garuda. Please register […]
11 Nov
6:00 pm - 7:00 pm
Studio B
Studio B
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Spin 90

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride. Please register for classes via the members portal and make […]
12 Nov
5:45 am - 7:15 am
Spin Studio
Spin Studio
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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
12 Nov
5:45 am - 6:45 am
Studio A
Studio A
View Detail
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