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Class Schedule

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Weekday: 6am-9pm Weekend: 7am-9pm

Events

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May 2026

Spin 90

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride. Please register for classes via the members portal and make […]
20 May
5:45 am - 7:15 am
Spin Studio
Spin Studio
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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
20 May
5:45 am - 6:45 am
Studio A
Studio A
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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
20 May
7:00 am - 8:00 am
Studio A
Studio A
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Fit 4 Life

This class is 45 minutes long and places emphasis on strength, balance, stretching and relaxation. Everyone is welcome in this class that is most popular among the senior population. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to […]
20 May
7:00 am - 7:45 am
Pool
Pool
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Mat Pilates

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain. Please register for classes via the members portal and make sure to unregister if […]
20 May
7:45 am - 8:45 am
Studio B
Studio B
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Ripped 30

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]
20 May
8:15 am - 8:45 am
Studio A
Studio A
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LES MILLS TONE

LES MILLS TONE is a workout for ALL AGES and ALL STAGES! A stronger you in 45 minutes! It is comprised of the 3 in 1 training style, a mix of cardio, resistance, and core, while playing with different training concepts. TONE supports building fitness, strength, balance, and agility while improving energy levels and ensuring […]
20 May
9:00 am - 9:45 am
Studio B
Studio B
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Seated Strength

Seated Strength is a senior-friendly, full-body fitness class designed to build strength, improve balance, and boost confidence in movement.  This class uses light weights and a sturdy chair for seated exercises or standing support. Participants work at a comfortable pace while targeting major muscle groups, helping maintain mobility, stability, and everyday functional strength. All movements […]
20 May
9:00 am - 10:00 am
Studio A
Studio A
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Zumba

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
20 May
10:30 am - 11:30 am
Studio A
Studio A
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Pelvic Floor

This class will focus on strengthening the pelvic floor using various techniques and core exercises. For all ages and abilities.  Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, […]
20 May
11:00 am - 11:30 am
Studio B
Studio B
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Introduction to Foam Rolling

This class introduces self-myofascial techniques using a foam roller and explains the importance and benefits. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.
20 May
11:30 am - 11:45 am
Studio B
Studio B
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Yoga, Breathwork & Meditation

This class is focused on physical, mental, and spiritual health. With grace and awareness, we will gently move from asanas to pranayama to dhyana (exercise to breathing to meditation). All levels of students are kindly welcomed. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]
20 May
2:30 pm - 3:30 pm
Studio B
Studio B
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