Events

This class is grounded in ELDOA principles. ELDOA [el-doh-ah]  has been used among professional athletes and elite-level sports for the past two decades and is now accessible to you. Expect to gain postural awareness (injury prevention), hydrate the tissue through specific movement and postures (including spinal discs and tissues), and improve nervous system range and […]

Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you […]

Funk Fusion is a high-energy dance class! This mixed-style cardio dance class is an hour full of fun, uptempo music designed to get you moving. All levels are welcome and no dance experience is required. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you […]

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride. Please register for classes via the members portal and make […]

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the […]

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain. Please register for classes via the members portal and make sure to unregister if […]

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]

Shakti Fire Flow is a Yoga Fusion class incorporating Vinyasa Flow, dance movement, Kundalini Yoga, HIIT, and Plyo… all fueled by high-energy music. Build strength and stamina, release stress in the physical body, detoxify lungs with breath work, sweat, and leave EMPOWERED. Please register for classes via the members portal and make sure to unregister if you […]

This full-body stretching and strengthening program is designed to decompress joints and rebalance and lengthen muscles without using weights. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please […]

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]