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Weekday: 6am-9pm Weekend: 7am-9pm

Wellness shapes nearly every aspect of everyday life. That is why OTHS is thrilled to offer our community our new Wellness Program. This fully personalized program caters to each individual’s needs and consists of personal training, wellness and nutrition coaching, registered dietitian coaching, goal setting coaching, bodywork, and more. Each track we offer is unique to you and your goals. Whether you need help with weight management or are simply looking to make informed dietary and lifestyle changes, our team of experts are here to guide you. Please fill out the form below to get started.

WELLNESS & NUTRITION COACHING

Wellness & Nutrition Coaching with Alex

Nutrition and Wellness are vital for a balanced and happy lifestyle. Alex offers a wellness track, nutrition track, and one-time consultations with detailed, personalized nutrition plans.

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WELLNESS GOAL SETTING COACHING

Wellness Goal Setting Coaching with Joelle

If you are ready to prioritize wellness but unsure where to start, our wellness goal-setting program is for you. The program consists of 10 consecutive, personalized sessions at your best pace.

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REGISTERED DIETICIAN COACHING

Registered Dietitian Coaching with Kellyrae

Proper nutrition plays a pivotal role in your health, and that’s why we offer three specialized tracks to cater to your unique needs. These tracks include Weight Management, Health & Disease, and Strength & Stamina.

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Personal Training

Personal Training

We have many certified and talented personal trainers who are ready to help you achieve your health and fitness goals. From aqua therapy to athlete coaching, our diverse team customizes each session to meet your wellness needs.

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Massage

Bodywork

Bodywork has been shown to increase range of motion and flexibility as well as improve measures of anxiety, depression, vitality, and perceived stress. Our team of certified massage therapists customize each session to the client’s individual needs.

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Wellness Program Form

The first step of your wellness journey is to complete the form below. Once completed, our team will reach out with next steps.

Wellness

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Name*
How do you prefer to communicate? (select all that apply)
Please select the areas of wellness you are interested in:*
(recent surgeries, injuries or conditions, etc.)