Hydro Pilates

Hydro Pilates is Pilates in water! These are non-impact strengthening and stretching movements that will strengthen, elongate and stretch your full body. Practicing Pilates in water develops trunk stabilization, helps correct posture, enhances muscle strength and relieves stress. This head out of the water class can be held in chest deep or deep water, uses pool noodles and dumbbells, and incorporates a variety of movements from Pilates, barre, yoga and swimming.