Middle School Strength & Conditioning

The Middle School Strength and Conditioning program is for athletes who are 10 years old through 14. Our focus is to teach young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 45 minutes in length and incorporates strength, conditioning, speed, explosive power, and flexibility. 

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.