Gym
Voted the Best of the Boat gym for 12 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.
Age Requirements at the OTHS Gym:
Age 0-9: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 10-13: Must be accompanied by an adult (18+) while using the gym. A Smart Start Orientation is recommended but not required.
Age 14+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.
(Click to Enlarge)
(Click to Enlarge)
We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.
Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!
Youth Smart Start
At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Our Youth Smart Start Orientation is recommended for youth 14+.
Tour the Facility
We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.
Learn How
We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.
Ask Questions
Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.
"*" indicates required fields
Fitness Events
Summer Camp 2024
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....
Couch to 10K
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
Ski & Snowboard Fitness Starts October 2
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with Joanne Orce & Marisa Risbara The program is offered at 3 different times this year: • Monday & Friday at 6 AM with Joanne Orce starting October 2 through December 8. • Tuesday & Thursday at...
Inspiration Hub
Community Appreciation Day Sept. 8
Join us for our annual Community Appreciation Day on Sunday, September 8 from 7 AM – 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support. Our water slides will also...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Ski & Snowboard Fit Starts October 1
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce, Mike Benedict, and Marisa Howard. The program is offered at 3 different times this year: • NEW! Wednesday & Friday at 6 AM with Mike Benedict starting October 2 through...