Gym
Voted the Best of the Boat gym for 12 years running, Old Town Hot Springs offers members and guests a complete fitness facility consisting of locker rooms, cardio equipment, free weights and machines, group exercise rooms, personal trainers, and more group exercise classes than you could do in one week! The fitness center is available to visitors with a day pass.
Age Requirements at the OTHS Gym:
Age 0-9: Not allowed in the gym. Parents: please utilize the Childcare Facility if you would like to exercise when your children are with you.
Age 10-13: Must be accompanied by an adult (18+) while using the gym. A Smart Start Orientation is recommended but not required.
Age 14+: We recommend that all youth take the Smart Start Orientation to be able to use the gym safely.
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We know that joining a new gym can be intimidating so we offer a Smart Start orientation to squash any gym anxiety that you may have. Walk in feeling confident and crush your fitness goals.
Smart Start is a free information session typically 30 – 45 minutes in length that will provide you with the basics of how to use the weight machines and cardio equipment. You will learn how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines. Smart Start will also cover information on current class schedule and an introduction to OTHS programs. It is not, however, a personal training session, but can provide information about that program!
Youth Smart Start
At OTHS, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at OTHS, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment, fitness center, and attend group exercise classes. Our Youth Smart Start Orientation is recommended for youth 14+.
Tour the Facility
We’ll walk you through the entire fitness facility so that you know where to do when you are ready to workout.
Learn How
We’ll show you how to use and clean all the equipment on the fitness floor so that you’ll feel like a pro.
Ask Questions
Curious about personal training? Want to join an exercise class? We have the answers to your fitness questions.
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Fitness Events
Spring Adult Tri Club
This club is for adults of ALL experience levels. The weekly spring sessions include a pool workout, a bike ride, a run, and some strength training; depending on the weather, some will be indoors. New drills, form analysis & triathlon-related discussions (diet,...
Youth Tri Camp 2023
Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 11+ who can swim at least 25 yards freestyle and are...
Intro to Meditation Workshop
Join Old Town Hot Springs and well-being coach Anna Lawrence for a four-part Primordial Sound Meditation Workshop this fall. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and...
Inspiration Hub
May 2024 Construction Update
Our construction team continues to make strides on the lap pool reconstruction project! The pool forms, plumbing, and rebar on the kiddie splash pad area, hot pool, and community are complete. Last week, we passed all the necessary testing and poured the concrete...
$1 Million Dollar Match Opportunity
A generous, anonymous donor has offered Old Town Hot Springs (OTHS) an incredible opportunity: raise one million dollars from the community, and they will match one million dollars for the It’s In the Water Capital Campaign. This means every donation is now doubled...
Steamboat Springs Swim Team Summer 2024
The Steamboat Springs Swim Team will be practicing this summer with Coach Joanne Orce at the Craig Pool! Practices will be held every Tuesday and Thursday from 7:30 am – 9:00 am for seven weeks, starting June 10 and ending August 8. There will be no practice on June...