Strong & Steady: A FitMind Seminar
Mindset & Resiliency Strategies for Your Unique Wellness Journey
Life brings inevitable shifts… health changes, injury, career transitions, aging, stress, and more. How we respond to these seasons determines whether we regress, stay stuck, or evolve.
In this one-hour, free FitMind seminar, certified coach and trainer Reall Regan shares practical mindset and resiliency tools to help you navigate mental and physical health changes with strength, clarity, and intention. Attendees will learn:
- How to shift from reaction to intentional response
- How identity and beliefs shape your experience, self-worth, and confidence
- Why connection and honest conversation are essential to resilience
Walk away grounded, empowered, and equipped with simple practices you can apply immediately in training, work, and life.
WHEN: Wednesday, March 18, at 6 pm
WHERE: The Community Room at OTHS
COST: This event is free and open to both members and guests, so grab a friend or your partner and join us for an evening of connection, education, and inspiration! No sign-up required.
Previous Seminars
- Understanding Hormone Therapy in Menopause: This seminar was designed to explore how hormone therapy may help manage menopausal symptoms and support overall health and well-being.
- Women’s Health in Midlife with Dr. Natasha Allison: This seminar was designed to empower women with valuable information on health, wellness, and preventative care. Click here to view the handout from the event
- Nutrition for Hormonal Health: This free seminar included a cooking demo with Chef Alex and was designed to help women understand how nutrition can support the changes experienced during perimenopause and menopause. Click here to view the handout from the event
- The Benefits of Strength Training for Women: This free seminar explored the unique benefits of strength and resistance training for women in midlife, dispelling myths and sharing what current research tells us about training at this stage of life.
- Pelvic Floor Health for Women: This free interactive class was designed for women of all ages and backgrounds who want to learn practical ways to care for their pelvic floor and overall well-being.
- Humor for Well-Being: A Free Wellness Workshop: This seminar explored the surprising health benefits of laughter and practical ways to bring more humor into daily life, creating moments of joy that support both body and mind.
- Advancing the Future of Osteoarthritis Care: This seminar highlighted the groundbreaking, multi-year study focused on curing osteoarthritis within the next five years with experts from CU Boulder, UCHealth University of Colorado Anschutz Medical Campus, and Colorado State University.