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Weekday: 6am-9pm Weekend: 7am-9pm

Sarah Konopka

Understanding Supplements & Protein for Fitness

Understanding Supplements & Protein for Fitness

No workout is complete with a complimentary recovery protein shake, according to Matt Hammett, our Guest Services Director at Old Town Hot Springs. Hammett has been a lifelong gym user. β€œI’ve probably never not had a gym membership,” Hammett said. Most people workout...

Old Town Hot Springs Summer Camp

Old Town Hot Springs Summer Camp

Summer camp has arrived at Old Town Hot Springs! Our Summer Camp is for kids ages 6 – 10 and is full of fun activities at the facility including climbing, kids yoga, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your...

Massage Beyond Relaxation

Massage Beyond Relaxation

Facedown on the soft massage table with soothing music ambiently drifting through the warm air around you, stress and soreness drift away, replaced by the feeling of relaxation, tranquility, and comfort. Ranada Townsend has been a practicing professional massage...

Adult Summer Tri Club

Adult Summer Tri Club

This clinic is for adults of ALL experience levels. The weekly clinic includes a pool workout, a group ride (approx 10-15mi) and a trail run. New drills, form analysis & triathlon-related discussions (diet, transitions, strength & conditioning, heart rate...

Youth Tri Camp 2022

Youth Tri Camp 2022

Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 9-14 who can swim at least 25 yards freestyle and are...

2022 Cross Training for Runners with Coach Joanne

2022 Cross Training for Runners with Coach Joanne

Are you thinking of tackling a running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs Marathon is on June 5th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...

Ease Back Into Fitness in 2022

Ease Back Into Fitness in 2022

Ease Back Into Fitness in 2022 The new year is a time that many individuals dive back into their fitness-related goals. This fervor can so often lead to burnout and abandonment of lofty resolutions. Mike McCannon, personal training and group exercise instructor at Old...

2022 Annual Meeting

2022 Annual Meeting

The Old Town Hot Springs 2022 Annual Meeting will be held virtually on Wednesday, March 16 at 5:30 PM. If you are an active member with no outstanding dues or fees, please join our Zoom Members Meeting to hear from our Board of Directors and learn how we are...

Best of the Boat 2021

Best of the Boat 2021

2021 Best of the Boat Winner! We are proud to be part of the vibrant, passionate, and committed Steamboat community, and we are even more proud when that community is a champion for our mission and goals. This year, we are blown away by the outpouring of support in...

Winter Tri Club with Coach Joanne

Winter Tri Club with Coach Joanne

Winter Tri Club with Coach Joanne Orce Starts January 2nd, 2022. Sundays from 7am - 10am for 9 Weeks This club is for adults of ALL experience levels. The weekly winter session includes a pool workout, a bike ride, a run, and some strength training; depending on the...