Join Isabella and Train for all the activities you will do this summer! Preparing and maintaining your level of fitness for all the activities you do. Whether that is Hiking, Biking, Swimming, Climbing, Running, or Walking, Summer Fit will keep you staying in...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
We are excited to participate in Token Tuesdays this month at Mountain Tap Brewery! Every Tuesday in February, guests receive a wooden token for each beer they purchase. Before leaving, drop your token(s) in the OTHS Token Tuesday box, and at the end of the...
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 5 – 9 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....
