A new year is a great time to refresh your routines and set meaningful wellness goals. But it takes effort and intention. This helpful goal-setting guide from UCHealth highlights that real success comes from creating small, realistic habits and finding support along...
Our Kids Camp is for youth aged 5–9 and packs each day with movement, creativity, and plenty of fun! Campers will explore a variety of activities throughout the facility, including climbing, yoga, dance, fitness, and swimming. Help your kids stay active and engaged...
A fun and mindful after-school activity designed to help kids ages 4-8 move, stretch, and unwind! WHEN: Thursday from 4:30 - 5:30 pm, starting January 8 - March 26 WHAT: This 12-week kids yoga program introduces young yogis to balance, breathwork, and playful movement...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from November 18 through December 18. (No classes the week of...
Join OTHS for another round of Ski & Snowboard Fitness with Joanne Orce and Marisa Howard this January! WHEN: Monday & Friday from 6-7 am, starting January 5 through March 13 Tuesday & Thursday from 12-1 pm, starting January 6 through March 12 WHAT: Due to...
Discover the power of martial arts through the American Taekwondo Association (ATA). Whether you're looking to build confidence, learn self-defense, or simply enjoy a fun and positive activity, ATA training offers something for everyone. Why Join ATA? Build Lifelong...
Join Us for Community Appreciation Day at Old Town Hot Springs! We’re saying thank you the best way we know how, by inviting our local community to enjoy Old Town Hot Springs on us! All Routt and Moffat County residents are invited to visit the facility free of charge...
Relaxation, Reimagined: Why a Massage at Old Town Hot Springs Is More Than Just a Massage At Old Town Hot Springs, we want you to walk away feeling like wellness is more than just a one-hour appointment. Whether...
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: • Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out • Wednesday & Friday at 12...
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
