Relaxation, Reimagined: Why a Massage at Old Town Hot Springs Is More Than Just a Massage At Old Town Hot Springs, we want you to walk away feeling like wellness is more than just a one-hour appointment. Whether...
Vanessa
Ski & Snowboard Fit Starts September 22
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: โข Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out โข Wednesday & Friday at 12...
Ask a Trainer: Yoga for Every Body and Every Day
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
Bringing Nature to Life: Meet the Artists Behind the Mural at OTHS
Introduction If youโve been driving past Old Town Hot Springs lately, you have probably noticed the beautiful new mural on the pump house. We are so thankful to have partnered with two wonderful artists to make this piece come to life, Catie Michel and Melanie Damore....
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Steamboat Swim Team Returns May 2025
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Ask a Trainer: Ouch! That hurt…What Now?
Between aching joints and injury recovery, some movements just donโt feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
GRIT 2025
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs.ย When:ย Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating lifeโs...