In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
Vanessa
Bringing Nature to Life: Meet the Artists Behind the Mural at OTHS
Introduction If you’ve been driving past Old Town Hot Springs lately, you have probably noticed the beautiful new mural on the pump house. We are so thankful to have partnered with two wonderful artists to make this piece come to life, Catie Michel and Melanie Damore....
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Steamboat Swim Team Returns May 2025
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Ask a Trainer: Ouch! That hurt…What Now?
Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
GRIT 2025
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Ask a Trainer: Finding a Routine that Fits Your Life
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
Buy a Local Beer & Support OTHS
We are excited to participate in Token Tuesdays this month at Mountain Tap Brewery! Every Tuesday in February, guests receive a wooden token for each beer they purchase. Before leaving, drop your token(s) in the OTHS Token Tuesday box, and at the end of the...