old-town-hot-springs-steamboat-colorado-hours-icon-01

Weekday: 6am-9pm Weekend: 7am-9pm

  • Body Pump (A) - Gretchen

    February 28, 2024  5:45 am - 6:45 am
    Studio A

    Body Pump is the Original Barbell Class, the ideal workout for anyone looking to get lean, toned, and fit.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation, and great music!

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Spin - Chuck

    February 28, 2024  6:00 am - 7:00 am
    Spin Studio

    Athletic, Cardiovascular indoor cycling class - The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Fit 4 life - Jean

    February 28, 2024  7:00 am - 7:45 am
    Pool

    Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Yoga (A)- Kurt

    February 28, 2024  7:00 am - 8:00 am
    Studio A

    These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Ripped30 -Sarah

    February 28, 2024  8:15 am - 8:45 am
    Studio A

    A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body's muscle tone and increasing metabolism.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Essentrics (A)- Caitlin

    February 28, 2024  9:00 am - 10:00 am
    Studio A

    This is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles, without the use of weights.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Zumba (A) - Tracy

    February 28, 2024  10:30 am - 11:30 am
    Studio A

    A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Body Flow (A)- Pam

    February 28, 2024  12:00 pm - 1:00 pm
    Studio A

    Ideal for anyone and everyone, this yoga-based class will improve your mind, your body, and your life. You’ll strengthen your entire body and leave the class feeling calm and centered.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Cardio Barre (A) - Narisa

    February 28, 2024  4:30 pm - 5:15 pm
    Studio A

    Cardio barre combines barre work and lightweights for a full-body lengthening and sculpting experience that will leave you feeling strong and confident.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details

  • Group Power - Mike

    February 28, 2024  5:45 pm - 6:45 pm
    Studio A

    Group Power is a one-hour class that uses bodyweight exercises and an adjustable barbell loaded with weight plates. You will do lunges, presses, curls, and squats to increase muscle strength.

    Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

    See more details