A fun and mindful after-school activity designed to help kids ages 4-8 move, stretch, and unwind! WHEN: Thursday from 4:30 - 5:30 pm, starting January 8 - March 26 WHAT: This 12-week kids yoga program introduces young yogis to balance, breathwork, and playful movement...
Humor for Well-Being: A Free Wellness Workshop Thursday, December 4, at 6 pm Join Jackie Michels for the next installment of the Women’s Free Wellness Series as we explore the surprising health benefits of laughter. In a world that often feels stressful and...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from November 18 through December 18. (No classes the week of...
Join OTHS for another round of Ski & Snowboard Fitness with Joanne Orce and Marisa Howard this January! WHEN: Monday & Friday from 6-7 am, starting January 5 through March 13 Tuesday & Thursday from 12-1 pm, starting January 6 through March 12 WHAT: Due to...
Discover the power of martial arts through the American Taekwondo Association (ATA). Whether you're looking to build confidence, learn self-defense, or simply enjoy a fun and positive activity, ATA training offers something for everyone. Why Join ATA? Build Lifelong...
Empowerment Through Self-Defense: 5-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 5-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: • Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out • Wednesday & Friday at 12...
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
