Empowerment Through Self-Defense: 5-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 5-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
Ski Season is Coming, Will You Be Ready? Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce and Marisa Howard. WHEN: • Monday & Friday at 6 am with Joanne Orce starting September 22 through December 12 - sold out • Wednesday & Friday at 12...
In our fast-paced, always-moving world, it can be tough to slow down, which is exactly why yoga matters. In this edition of Ask a Trainer, we sat down with one of our certified instructors, Erin Darby Gesell, to talk...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Get ready to dive into summer! Steamboat Swim Team's dryland training kicks off this May, helping swimmers build strength, endurance, and team spirit before hitting the water this summer. We are absolutely thrilled to see you all soon, secure your spot today and let's...
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Train for the Mountains You Will Climb Get in shape and stay in shape so you can tackle any mountain this summer with a dedicated, focused, small-group personal training class with Mike Benedict. A typical session includes a dynamic warm-up and a full-body workout...
