Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
Empowerment Through Self-Defense: 6-Week Women's Self-Defense Program Join OTHS for a transformative 6-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu. This program focuses...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting December 3rd. What's Included: Baseline Test (FTP) with data...
We are bringing the pumpkin patch to the pool! Celebrate the fall season with an afternoon of family fun at Old Town Hot Springs! Make a splash at the pumpkin float and get creative at our pumpkin decorating station. Our friends at Ohana will be on-site for a live...
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
Last month, we poured 170+ yards of concrete to form the base of our new competition lap pool! Our construction crew has started the rebar work on the walls, and after completing inspections, the walls will be formed with shotcrete. You can also see the base of the...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Prepare to Send It Join OTHS for Ski & Snowboard Fitness with instructors Joanne Orce, Mike Benedict, and Marisa Howard. The program is offered at 3 different times this year: • NEW! Wednesday & Friday at 6 AM with Mike Benedict starting October 2 through...
