Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Understanding Hormone Therapy in Menopause Wednesday, February 4, at 6 pm Join Dr. Elaine Stickrath of UCHealth for a free wellness seminar exploring how hormone therapy may help manage menopausal symptoms and support overall health and well-being. Gain expert...
Train with purpose for the Steamboat Marathon on June 7 This 16-week training program is specifically designed to support runners preparing for the Steamboat Marathon, Half-Marathon & 10K on June 7, while also welcoming anyone training for a spring marathon or...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
A new year is a great time to refresh your routines and set meaningful wellness goals. But it takes effort and intention. This helpful goal-setting guide from UCHealth highlights that real success comes from creating small, realistic habits and finding support along...
Our Kids Camp is for youth aged 5–9 and packs each day with movement, creativity, and plenty of fun! Campers will explore a variety of activities throughout the facility, including climbing, yoga, dance, fitness, and swimming. Help your kids stay active and engaged...
A fun and mindful after-school activity designed to help kids ages 4-8 move, stretch, and unwind! WHEN: Thursday from 4:30 - 5:30 pm, starting January 8 - March 26 WHAT: This 12-week kids yoga program introduces young yogis to balance, breathwork, and playful movement...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays at 7:15 - 8:30 AM from November 18 through December 18. (No classes the week of...
Join OTHS for another round of Ski & Snowboard Fitness with Joanne Orce and Marisa Howard this January! WHEN: Monday & Friday from 6-7 am, starting January 5 through March 13 Tuesday & Thursday from 12-1 pm, starting January 6 through March 12 WHAT: Due to...
Empowerment Through Self-Defense: 5-Week Women's Self-Defense Program Join OTHS and Lindsay Heideman for a transformative 5-week self-defense program designed specifically for women, where you'll learn essential self-defense techniques rooted in Brazilian Jiu-Jitsu....
