Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
We are bringing the pumpkin patch to the pool! Celebrate the fall season with an afternoon of family fun at Old Town Hot Springs! Make a splash at the pumpkin float and get creative at our pumpkin decorating station. Our friends at Ohana will be on-site for a live...
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...
Last month, we poured 170+ yards of concrete to form the base of our new competition lap pool! Our construction crew has started the rebar work on the walls, and after completing inspections, the walls will be formed with shotcrete. You can also see the base of the...
Join us for our Cocktails and Construction event on Wednesday, August 21, from 4 – 6 PM at Old Town Hot Springs. Attendees will get a tour of the construction site and hear updates from the OTHS team. We will also provide tasty appetizers and refreshing libations for...
The lap pool reconstruction project continues to make significant progress, thanks to our dedicated construction team! The walls of the hot pool, community pool, and kiddie splash pad area have taken shape, with the shotcrete work completed last week. The shells were...
The Old Town Hot Springs Community Support Program exists to further our mission and ensure that all community members, regardless of age or financial status, have access to quality health and wellness opportunities. The program is divided into two areas: Nonprofit...
Mobility Workshop: Expand Your Range with Nicki Silverman - FRC Mobility Specialist This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short...
Couch to 10K is a six-week treadmill training class led by Joanne Orce. The 6-week program is perfect for anyone new to running or returning to running after taking a break. The program consists of 3 runs per week and is designed to gradually build up your running...
