Between aching joints and injury recovery, some movements just don’t feel right. Dr. Nick Hopkins breaks down what might be happening when you experience pain or discomfort during exercise. In this post, he answers...
Homepage
Masterclass of the Body
Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
GRIT 2025
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
FitMind
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Ask a Trainer: Finding a Routine that Fits Your Life
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
How to Enjoy Winter at Old Town Hot Springs
Seasons Transitioning As the days grow shorter and the air turns crisp, winter is here in Steamboat Springs, CO! This season brings a wave of new faces to town, along with the homecoming of family and friends who grew up here. Our famous champagne snow offers endless...
January 2025 Construction Update
2024 Construction Recap: Our construction team has been working around the clock to deliver four new pools for the community to enjoy next year. Here’s a high-level recap of the work that has happened so far: Extensive excavation and underground utility work laid the...
Gift Guide: Memorable Experiences for Everyone on Your List
Gift-giving can be challenging—finding something unique and meaningful takes time and thought. That’s why we’ve created an "experience-focused" gift guide to inspire you! This holiday season, consider giving the gift of memorable moments at Old Town Hot Springs. For...
Pumpkin Float & Live Print with Ohana
We are bringing the pumpkin patch to the pool! Celebrate the fall season with an afternoon of family fun at Old Town Hot Springs! Make a splash at the pumpkin float and get creative at our pumpkin decorating station. Our friends at Ohana will be on-site for a live...
Health Benefits of Cold Water Immersion
Cold water immersion has become a popular part of wellness routines, but how much do you really know about the health benefits? Cold water immersion offers a range of benefits that extend beyond the physical, positively impacting your mental and emotional well-being...