Masterclass of the Body with Dr. Nick Hopkins Dr. Nick Hopkins, OTHS Personal Trainer and Doctor of Physical Therapy will conduct a series of Masterclasses on various areas of the body. These one hour Masterclasses will include 30 minutes of education and 30 minutes...
Join Amy Charity and Katie Lindquist for GRIT: Eight 75-minute power-based, targeted, and data-driven indoor cycling classes at Old Town Hot Springs. When: Tuesdays and Thursdays 7:15 - 8:30 AM starting April 1. What's Included: Baseline Test (FTP) with data...
A 4-Part Small Group Personal Training and Mindset Coaching Experience Join us for an exclusive four-part program series, FitMind. This immersive experience blends small group personal training sessions with mindset development coaching, focusing on navigating life’s...
Embarking on a fitness journey can feel overwhelming at first, and you may not know where to start. That’s why we’re excited to introduce "Ask a Trainer", a new interview-style series featuring expert insights from...
We are excited to participate in Token Tuesdays this month at Mountain Tap Brewery! Every Tuesday in February, guests receive a wooden token for each beer they purchase. Before leaving, drop your token(s) in the OTHS Token Tuesday box, and at the end of the...
Summer camp is back at Old Town Hot Springs! Our Summer Camp is for kids ages 5 – 9 and is full of fun activities, including climbing, kids yoga, hiking, rotating fitness activities, and swimming. Daily, 30-minute swimming lessons are included with your registration....
Seasons Transitioning As the days grow shorter and the air turns crisp, winter is here in Steamboat Springs, CO! This season brings a wave of new faces to town, along with the homecoming of family and friends who grew up here. Our famous champagne snow offers endless...
2024 Construction Recap: Our construction team has been working around the clock to deliver four new pools for the community to enjoy next year. Here’s a high-level recap of the work that has happened so far: Extensive excavation and underground utility work laid the...
Stay Steady and Safe! Did you know that one in four older adults experiences a fall each year? Join UCHealth and OTHS for an engaging and interactive discussion on fall prevention. This session is tailored for those aged 65 and older who have fallen or worry about...
Cycle Stronger: Build Your Base, Conquer Your Goals Winter RAMP Up is a structured 6-week program focusing on building cycling endurance and strength with an understanding of your FTP, what this means for your training efforts, and the expected outcome from those...
