Events

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride. Please register for classes via the members portal and make […]

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the […]

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain. Please register for classes via the members portal and make sure to unregister if […]

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]

This full-body stretching and strengthening program is designed to decompress joints and rebalance and lengthen muscles without using weights. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please […]

Join our new instructor, Pam Pieknik for Spin From Your Core! This class combines upbeat music with a focus on core strength, delivering a fun, high-energy, 45-minute workout on the bike. You can expect a variety of training intervals, along with a warm-up, cool-down, and stretching.

Hydro Pilates is Pilates in water! These are non-impact strengthening and stretching movements that will strengthen, elongate and stretch your full body. Practicing Pilates in water develops trunk stabilization, helps correct posture, enhances muscle strength and relieves stress. This head out of the water class can be held in chest deep or deep water, uses […]

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

Barre class combines Pilates, yoga, and ballet moves to give you beautiful, sculpted, lean muscles without the impact and injuries dancers endure. The class uses light weights at high repetition and involves mat work as well as a ballet bar Please register for classes via the members portal and make sure to unregister if you are unable […]

The Middle School Strength and Conditioning program is for athletes who are 10 years old through 14. Our focus is to teach young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 45 minutes in length and incorporates strength, conditioning, speed, explosive power, and flexibility.  Please register for classes […]