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Class Schedule

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970-879-1828

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Weekday: 6am-9pm Weekend: 7am-9pm

Events

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December 2025

Spin

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]
11 Dec
6:00 am - 7:00 am
Spin Studio
Spin Studio
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MetCon and Muscle

MetCon and Muscle is a dynamic 45-minute class blending the best of conditioning and strength. We kick off with a short, fast-paced full-body strength set to fire up your metabolism, then shift into slow, concentrated full-body strength, focusing on form and progression. Expect a variety of exercises designed to build lean muscle, improve stamina, and […]
11 Dec
6:00 am - 6:45 am
Studio A
Studio A
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Fit 4 Life

This class is 45 minutes long and places emphasis on strength, balance, stretching and relaxation. Everyone is welcome in this class that is most popular among the senior population. This class is self-led. NO INSTRUCTOR Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you […]
11 Dec
7:00 am - 7:45 am
Pool
Pool
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PowerFIT45

This class is designed to work your entire body and will introduce you to different exercises. Uses a variety of strength training equipment, straightforward muscle work for lean muscle definition. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]
11 Dec
7:15 am - 8:00 am
Studio A
Studio A
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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
11 Dec
8:30 am - 9:30 am
Studio A
Studio A
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Row the Boat

This rowing class is for both novice and experienced indoor rowers interested in participating in group rowing workouts. Sessions will last for 45 minutes and will involve a series of intervals of varying length and intensity. Indoor rowing provides an aerobic, efficient low-impact workout while strengthening leg, arm, back, and core muscle groups. Appropriate for […]
11 Dec
8:30 am - 9:30 am
Rowing Machines
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Integrated Conditioning

This class incorporates the combination of yoga, Pilates, strength, and balance. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.
11 Dec
9:00 am - 10:00 am
Studio B
Studio B
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LES MILLS CORE 30

Inspired by elite athletic training principles, this LES MILLS CORE class is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Please register for classes via the members portal and […]
11 Dec
9:45 am - 10:15 am
Studio A
Studio A
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Building Better Balance

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels. Please register for classes via the members portal and make sure to […]
11 Dec
10:30 am - 11:15 am
Studio B
Studio B
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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes, unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
11 Dec
10:30 am - 11:45 am
Studio A
Studio A
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Spin 45

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]
11 Dec
12:00 pm - 12:45 pm
Spin Studio
Spin Studio
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H20 Deep

H20 deep takes place in the deep end of the pool. In the summer it takes place in our 80 degree lap pool. Class focuses on core development, flexibility and strength. Everyone is welcome in this class that is popular among seniors. Please register for classes via the members portal and make sure to unregister if you […]
11 Dec
12:00 pm - 1:00 pm
Deep End of Lap Pool
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