Spin

Athletic, cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

07 Jul

6:00 am - 7:00 am

Spin Room

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Yoga

Yoga classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

07 Jul

7:00 am - 8:00 am

Studio A

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Adult Swim For Fitness

Takes place in the lap pool.

07 Jul

7:15 am - 8:00 am

Lap Pool

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Ripped 30

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]

07 Jul

8:15 am - 8:45 am

Studio A

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Spin

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

07 Jul

8:30 am - 9:30 am

Spin Studio

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ELDOA

This class is grounded in ELDOA principles. ELDOA [el-doh-ah] has been used among professional athletes and elite-level sports for the past two decades and is now accessible to you. Expect to gain postural awareness (injury prevention), hydrate the tissue through specific movement and postures (including spinal discs and tissues), and improve nervous system range and […]

07 Jul

9:00 am - 10:00 am

Studio B

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Zumba

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

07 Jul

10:30 am - 11:30 am

Studio A

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Building Better Balance

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels. Please register for classes via the members portal and make sure to […]

07 Jul

10:30 am - 11:15 am

Studio B

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Yoga

Yoga classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

07 Jul

12:00 pm - 1:00 pm

Studio A

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Funk Fusion

Funk Fusion is a high-energy dance class! This mixed-style cardio dance class is an hour full of fun, uptempo music designed to get you moving. All levels are welcome and no dance experience is required. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you […]

07 Jul

4:45 pm - 5:45 pm

Studio A

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HIIT

This High Intensity Interval Training class will alternate between bursts of high and low intensity exercises. It is designed to burn fat, increase metabolism, and build lean muscle fast. You will engage in a variety of exercises that target different muscle groups. This class is suitable for people of various fitness levels, as exercises can […]

07 Jul

5:45 pm - 6:45 pm

Studio A

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Spin

Athletic, cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

08 Jul

6:00 am - 7:00 am

Spin Room