Row, Bike, Run

This 90-minute class involves rowing for 15 minutes on Concept2 indoor rowers, biking for 50 minutes on Stages indoor spin bikes, and walking/jogging/running for 20 minutes inside (treadmill) or outside. During this cardio-focused workout, we regularly change the stimulus and spread the workout across your entire body Please register for classes via the members portal and make […]

07 Jun

7:15 am - 8:45 am

Row Room

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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

07 Jun

8:00 am - 9:00 am

Studio B

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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]

07 Jun

8:30 am - 9:30 am

Studio A

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Zumba

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

07 Jun

10:30 am - 11:30 am

Studio A

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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

08 Jun

10:00 am - 11:00 am

Studio A

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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes, unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

08 Jun

12:00 pm - 1:00 pm

Studio A

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Intermediate Vinyasa Flow

This is an intentional vinyasa class designed to challenge our more seasoned yogis. All levels are welcome. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest […]

08 Jun

4:30 pm - 5:45 pm

Studio A

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Restorative Yoga

This restorative class aims to help yogis realign and reground physically, mentally, and emotionally in a warm studio setting. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please […]

08 Jun

6:00 pm - 7:00 pm

Studio A

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Spin

Athletic, cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

09 Jun

6:00 am - 7:00 am

Spin Room

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Yoga

Yoga classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]

09 Jun

7:00 am - 8:00 am

Studio A

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Ripped 30

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]

09 Jun

8:15 am - 8:45 am

Studio A

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Spin

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]

09 Jun

8:30 am - 9:30 am

Spin Studio