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Class Schedule

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Weekday: 6am-9pm Weekend: 7am-9pm

Events

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December 2025

Spin 90

This is the ultimate athletic, Cardiovascular, indoor endurance cycling program. Build a base for biking season. Prevent injury, aerobic rides, cadence, Heart rate drills.  Not for bikers only. Come in and get the best aerobic cycling workout. 90 minutes with stretching at the end of the ride. Please register for classes via the members portal and make […]
03 Dec
5:45 am - 7:15 am
Spin Studio
Spin Studio
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BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
03 Dec
5:45 am - 6:45 am
Studio A
Studio A
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Yoga

These classes focus on slow and purposeful postural poses, alignment, and breathwork. All yoga classes unless specified are for all levels. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
03 Dec
7:00 am - 8:00 am
Studio A
Studio A
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Mat Pilates

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain. Please register for classes via the members portal and make sure to unregister if […]
03 Dec
7:45 am - 8:45 am
Studio B
Studio B
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Ripped 30

A 30-minute strength class that will leave you dripping in sweat. This class is designed to bring each muscle group to exhaustion, amplifying your body’s muscle tone and increasing metabolism. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist […]
03 Dec
8:15 am - 8:45 am
Studio A
Studio A
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Essentrics

This full-body stretching and strengthening program is designed to decompress joints and rebalance and lengthen muscles without using weights. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please […]
03 Dec
9:00 am - 10:00 am
Studio A
Studio A
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LES MILLS TONE

LES MILLS TONE is a workout for ALL AGES and ALL STAGES! A stronger you in 45 minutes! It is comprised of the 3 in 1 training style, a mix of cardio, resistance, and core, while playing with different training concepts. TONE supports building fitness, strength, balance, and agility while improving energy levels and ensuring […]
03 Dec
9:00 am - 9:45 am
Studio B
Studio B
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Zumba

A Latin-influenced dance/fitness class. Every fitness level can join this class. Dance background is not required; everyone can shake and move. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a […]
03 Dec
10:30 am - 11:30 am
Studio A
Studio A
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HIIT

This High Intensity Interval Training class will alternate between bursts of high and low intensity exercises. It is designed to burn fat, increase metabolism, and build lean muscle fast. You will engage in a variety of exercises that target different muscle groups. This class is suitable for people of various fitness levels, as exercises can […]
03 Dec
4:30 pm - 5:30 pm
Studio A
Studio A
View Detail

BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to feel strong, fit and empowered – beginner to seasoned athlete! Emphasizing muscular endurance by using light to moderate weights and high repetitions, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, […]
03 Dec
5:45 pm - 6:45 pm
Studio A
Studio A
View Detail

Spin

Athletic, cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30, and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]
03 Dec
6:00 pm - 7:00 pm
Spin Studio
Spin Studio
View Detail

Spin

Athletic, Cardiovascular indoor cycling class – The ultimate calorie burner. Start pedaling and let go as the music takes you on the ride. We offer 60, 30 and 45 min rides in our Stages Flight Studio. Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, […]
04 Dec
6:00 am - 7:00 am
Spin Studio
Spin Studio
View Detail
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