Row, Bike, Run

This 90-minute class involves rowing for 15 minutes on Concept2 indoor rowers, biking for 50 minutes on Stages indoor spin bikes, and walking/jogging/running for 20 minutes inside (treadmill) or outside. During this cardio-focused workout, we regularly change the stimulus and spread the workout across your entire body

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.