Weekday: 6am-9pm Weekend: 7am-9pm

Mobility Workshop

Mar 1, 2024 | Fitness Events, Health & Wellness Inspiration, Homepage

Mobility WorkshopMobility Workshop: Expand Your Range

with Nicki Silverman – FRC Mobility Specialist


This 1.5 hour workshop session will include slower-paced joint mobility drills mainly focused on range of motion in shoulders, spine, hips and ankles. Build heat through short modern yoga flows to integrate joint mobility concepts and improve fluid movement quality. Increase cross-training capacity for your favorite sport/activity and learn how to stay injury-free. Decrease pain and stiffness, cross-train like the pros, and take home unique exercises to support your daily life. This session is suited for most activity levels and ages 16 and up

When: Saturday, April 6, from 2 – 3:30 PM
Cost: $25 for members, $30 for nonmembers. Members may register online using the members portal, and guests may register here. You can also register by stopping by or calling the OTHS front desk at 910.879.1828.

About Nicki Silverman

Nicki is a creative shape-shifter, hand balance artist, and Functional Range Conditioning Mobility Specialist. She has trained and taught for 12+ years in communities from Maui to Los Angeles to Nashville, and now brings her expertise to our athletic mountain town. When she is not coaching clients, she is practicing yoga-dance, standing on her hands, hiking, skiing, or in the cardio room right here at OTHS.