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Community Appreciation Day

Community Appreciation Day

Join us for our annual Community Appreciation Day on Sunday, September 11 from 7 AM - 9 PM at Old Town Hot Springs! On that day, our facility will be free for all Routt and Moffat County residents to say thank you for their continued support! Here's a little sneak...

Importance of Hydration

Importance of Hydration

Beyond sports nutrition bars and sufficient rest, the most important thing you can do to make your time at the gym healthy, safe, and productive is to stay properly hydrated. Staying hydrated is about more than simply drinking a sufficient volume of water. It’s also...

Drowning Prevention for Toddlers

Drowning Prevention for Toddlers

May is National Drowning Prevention Month, but every day is an opportunity for parents and children to learn water safety skills at Old Town Hot Springs. Mark vonSchondorf, the Aquatics Director, at Old Town Hot Springs, shares that water safety is more important than...

Massage Beyond Relaxation

Massage Beyond Relaxation

Facedown on the soft massage table with soothing music ambiently drifting through the warm air around you, stress and soreness drift away, replaced by the feeling of relaxation, tranquility, and comfort. Ranada Townsend has been a practicing professional massage...

Youth Tri Camp 2022

Youth Tri Camp 2022

Calling all youth athletes! Coach Joanne Orce is back to teach the popular Youth Tri Camp this summer. This program is a one-week camp (offered two times in July and August) geared toward youth athletes aged 9-14 who can swim at least 25 yards freestyle and are...

2022 Cross Training for Runners with Coach Joanne

2022 Cross Training for Runners with Coach Joanne

Are you thinking of tackling a running endurance race this spring, summer or fall, or simply want to get into better running shape? The Steamboat Springs Marathon is on June 5th so NOW is the time to start training whether you want to run the full, half, or 10K. Join...

Ease Back Into Fitness in 2022

Ease Back Into Fitness in 2022

Ease Back Into Fitness in 2022 The new year is a time that many individuals dive back into their fitness-related goals. This fervor can so often lead to burnout and abandonment of lofty resolutions. Mike McCannon, personal training and group exercise instructor at Old...

Best of the Boat 2021

Best of the Boat 2021

2021 Best of the Boat Winner! We are proud to be part of the vibrant, passionate, and committed Steamboat community, and we are even more proud when that community is a champion for our mission and goals. This year, we are blown away by the outpouring of support in...

Winter Tri Club with Coach Joanne

Winter Tri Club with Coach Joanne

Winter Tri Club with Coach Joanne Orce Starts January 2nd, 2022. Sundays from 7am - 10am for 9 Weeks This club is for adults of ALL experience levels. The weekly winter session includes a pool workout, a bike ride, a run, and some strength training; depending on the...

New Six Week Ski Fitness Class

New Six Week Ski Fitness Class

There's still time to get in shape for ski season! Due to demand, we're adding a six-week Ski Fitness program. The only catch is that it starts on Monday, October 11th so sign up now! Ski Fitness with Joanne Orce - M/W at 5:45am (Studio A or Outside) Mondays &...