Member Portal

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Class Schedule

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970-879-1828

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Weekday: 6am-9pm Weekend: 7am-9pm

Old Town Hot Springs wants to make health and wellness accessible to everyone in the Yampa Valley, including our senior community. We offer numerous, weekly classes geared toward seniors wishing to lead a healthy lifestyle. View full details of our senior-friendly fitness classes below.

2 women enjoying the hot pool and sitting on a ledge in the center of the pool
senior group fitness class with people using their balance
group fitness class in the lap pool with weights and pool noodles
senior yoga teacher in forward fold
Fit 4 Life

Held in our hot spring pools, this class is suited to those who want a gentle but challenging workout, or for those going through rehabilitation from injury.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

H20 Deep

Held in the deep portion of our hot pool, this class focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Building Better Balance

This 45-minute class is designed to help you become stronger and improve balance. The class will focus on specific exercises to improve strength and power around the ankle, knee, and hip joints. This class is geared toward seniors but is open to all fitness levels.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Hydro Pilates

Hydro Pilates is Pilates in water! These are non-impact strengthening and stretching movements that will strengthen, elongate and stretch your full body. Practicing Pilates in water develops trunk stabilization, helps correct posture, enhances muscle strength and relieves stress. This head out of the water class can be held in chest deep or deep water, uses pool noodles and dumbbells, and incorporates a variety of movements from Pilates, barre, yoga and swimming.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Restorative Yoga

This restorative class aims to help yogis realign and reground physically, mentally, and emotionally in a warm studio setting.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Mat Pilates

Practicing Mat Pilates can help improve flexibility, range of motion, balance and posture. Pilates strengthens and tones muscles without adding bulk, making it an exercise of choice among many athletes. Pilates strengthens the core and back muscles and may help manage back pain.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Chair Yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Gentle Yoga
Forever Fit

Stretching and strengthening for an aging body!

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Essentrics

This full-body stretching and strengthening program is designed to decompress joints and rebalance and lengthen muscles without using weights.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.

Integrated Conditioning

This class incorporates the combination of yoga, Pilates, strength, and balance.

Please register for classes via the members portal and make sure to unregister if you are unable to attend. By unregistering, you allow those on the waitlist to join the class. If you are not a member, please use the guest portal here.