Nutrition & Cancer Prevention
Nutrition & Wellness Strategies for Your Unique Wellness Journey
Join Registered Dietitian Courtney Long for a free wellness seminar focused on nutrition and lifestyle habits that support your long-term health. In honor of National Cancer Survivor Month, this informative discussion will cover general nutrition and exercise guidelines for healthy living, along with specific dietary interventions linked to cancer prevention. Whether you are a cancer survivor, supporting a loved one, or simply looking to improve your overall wellness, this seminar offers valuable takeaways for everyone.
Attendees will receive take-home recipes and enjoy samples of healthy snacks during the seminar.
About The Speaker:
Courtney Long is a Registered Dietitian originally from Massachusetts with a lifelong passion for health, wellness and the outdoors. She earned her degree from Boston University and has worked as a dietitian since 2020, specializing in Hematology Oncology and Transplant & Cellular Therapies. Her goal as a dietitian is to help others improve their relationship with food and better understand how to balance fitness, nutrition and everything else life can throw at you.
WHEN: Thursday, June 25, at 6 pm
WHERE: The Community Room at OTHS
COST: This event is free and open to both members and guests, so grab a friend or your partner and join us for an evening of connection, education, and inspiration! No sign-up required. Guests, please leave time to sign a waiver at the front desk when arriving for class.
Previous Seminars
- Strong & Steady: A FitMind Seminar: This workshop explored practical mindset and resiliency tools to help you navigate mental and physical health changes with strength, clarity, and intention.
- Understanding Hormone Therapy in Menopause: This seminar was designed to explore how hormone therapy may help manage menopausal symptoms and support overall health and well-being.
- Women’s Health in Midlife with Dr. Natasha Allison: This seminar was designed to empower women with valuable information on health, wellness, and preventative care. Click here to view the handout from the event
- Nutrition for Hormonal Health: This free seminar included a cooking demo with Chef Alex and was designed to help women understand how nutrition can support the changes experienced during perimenopause and menopause. Click here to view the handout from the event
- The Benefits of Strength Training for Women: This free seminar explored the unique benefits of strength and resistance training for women in midlife, dispelling myths and sharing what current research tells us about training at this stage of life.
- Pelvic Floor Health for Women: This free interactive class was designed for women of all ages and backgrounds who want to learn practical ways to care for their pelvic floor and overall well-being.
- Humor for Well-Being: A Free Wellness Workshop: This seminar explored the surprising health benefits of laughter and practical ways to bring more humor into daily life, creating moments of joy that support both body and mind.
- Advancing the Future of Osteoarthritis Care: This seminar highlighted the groundbreaking, multi-year study focused on curing osteoarthritis within the next five years with experts from CU Boulder, UCHealth University of Colorado Anschutz Medical Campus, and Colorado State University.